Roxanne Horta, LCSW

Hola, I’m Roxanne and if you’ve landed here feeling overwhelmed, stretched thin, or just plain tired of “keeping it together”—you’re in the right place. I work with women of color in their 30s and 40s—especially those navigating big life transitions like becoming a mom (whether for the first time or not-so-young anymore 👀), dealing with perimenopause, healing from burnout, or simply trying to figure out who they are now. As a first-gen Latina, new mamá at 40, therapist, and wellness coach, I deeply understand what it feels like to carry invisible weight. The cultural expectations. The pressure to be everything for everyone. The guilt when you finally decide to put yourself first. Spoiler: it’s not selfish, it’s necessary. What I Do: I help women who are tired of the hustle, the anxiety, the “why am I always last on my list?” spiral, and support them in: 🌿 Healing their nervous system through somatic therapy and yoga-based practices 🌿 Processing trauma, anxiety, and identity shifts (especially around motherhood & aging) 🌿 Letting go of perfectionism and learning to actually rest without guilt 🌿 Creating routines that support their body, mind, and soul—in ways that feel doable, not overwhelming I take a holistic, body-based approach—which means our work isn’t just about talking (though we’ll definitely talk); it’s also about helping you feel safe and at home in your body again. If you’re navigating: Perinatal mental health struggles (pregnancy, postpartum, rage, anxiety—yes, it’s a thing) Feeling like you’ve lost yourself after kids, career, or caregiving That “something’s off but I can’t explain it” feeling …I see you. And I’m here for you. My vibe is compassionate, honest, and real. I’ll hold space for you without judgment—and I might gently call you out when your inner critic is being a bully. ✨ Here’s how we can work together: Therapy (for CA residents): Virtual, trauma-informed, somatic-focused Wellness Coaching (nationwide): Mind-body routines, nervous system regulation, self-prioritization All sessions are virtual (aka cozy clothes encouraged). You don’t have to do this alone. Let’s help you reconnect with your body, your peace, and your power. Roxanne Horta, LCSW, PMH-C Holistic Therapist & Wellness Coach Wondering if your insurance will help cover sessions? I’ve partnered with Mentaya, which makes it super easy to use your out-of-network benefits. They do all the annoying stuff—submit claims, handle paperwork, follow up with your insurance (so you don’t have to). 🔗 Check your reimbursement in seconds (copy and paste link): https://mentaya.com/checkbenefits/qNmv6addsZy5LMjLulZF Have questions? Just shoot me a message—I’m happy to help.